Sometimes you do not have the ability to use equipment in your workout, or you just need variety. Working with bodyweight only can not only give variety to your fitness plan but it can teach you how to use more muscular effort when we exercise. An exercise is not about watching a weight move, but allowing the weight to cause your muscles to contract better. This workout will help you practice control as you work on performing better contractions. Experience a variety of moving and non-moving exercises in this challenging routine.
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Up Next in Calisthenics
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Video 329 | Bodyweight Leg Workout (3...
Train the muscles of the lower body using body mass only. Experience how much resistance you can get from just moving your body and leveraging its mass. A Yoga block will be used in the video to redirect force in several of the exercises, but this is optional.
This workout is packed full of ...
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Video 233 | FIS Core Bodyweight Worko...
This FIS Muscle Focus workout targets the core. This session is designed to position the body in a variety of ways against gravity to strengthen the core. Using concentric, eccentric, and isometric muscle contractions, this workout will help you feel taller and stronger by strengthening the mu...
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Video 443 | Bodyweight Glutes (15 Min...
This Express workout packs in 15 minutes of the best gluteal exercises using bodyweight only for resistance. Many exercises that are thought to target this area, but it takes strategic control and focus to make bring the glutes to center stage.
Several floor and standing exercises will be tau...
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