Bodyweight exercises can build muscle and teach you to hone your technique and form. This video will target the hips, thighs, gluteals, and lower back with no equipment...just the weight of your body! Some of the principles in this video include increased repetition, decreased rest times, and multiple exercise variations. Regular practice of this routine will train muscles to become stronger with more time under tension. Enjoy better range of motion and overall endurance.

Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH

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