Video 440 | Yoga for Inflexible People: Back (30 Minutes) with Lauren Eirk
C.P.I. Chronic Pain and Inflammation
•
21-Jun-2023
Many people think that Yoga is only for highly flexible people, especially due to the image that we see in marketing. However, with the use of Yoga props, we can make the postures accessible to everyone. Props make feel so much more comfortable, improving one's understanding of the pose.
We will start with a seated warm-up, followed by standing asanas with the chair to increase the overall comfort of these trunk and spine postures. Transition into back bends, forward bends, and twists with plenty of modifications and cues. This practice will help with those with chronic pain, tight lower back, and hip mobility issues.
Since trunk extension is not a position that we train from on a daily basis, these modifications are necessary. Enjoy the variations with the chair to help support the spine and improve your posture in the poses.
Purchase the equipment used in this video from Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
Mexican Blanket (Yoga): https://amzn.to/3iGLoDE
FISTV_Video_85
Up Next in C.P.I. Chronic Pain and Inflammation
-
Video 439 | Yoga for Inflexible Peopl...
Many people think that Yoga is only for highly flexible people, especially due to the image that we see in marketing. However, with the use of Yoga props, we can make the postures accessible to everyone. Props make feel so much more comfortable, improving one's understanding of the pose.
We wi...
-
Video 418 | C.P.I. Spine (30 Minute R...
If you suffer from Chronic Pain and Inflammation in the trunk and spine, this 30 minute seated and standing routine can be a way to start you on your journey of healing. If you are a desk worker, many of these exercises can be done from a chair.
Learn specific isometric exercises to strengthen...
-
Video 384 | Gentle Hip and Back Yoga ...
This gentle Yoga routine will lower your stress, activate underperforming muscles, and help rejuvenate your body. You will need a chair for the entire practice. This routine is a slower-paced Yoga practice for all fitness levels, since the chair makes it easier to transition from one move to th...
