Video 328 | Yoga for Spinal Health (45 Minutes) with Lauren Eirk
C.P.I. Chronic Pain and Inflammation
•
06-Jun-2022
Spinal health is essential, as the spine is responsible for so many functions in our body. The muscles around the spine must be strong and responsive throughout our lives in order to keep our spine injury free.
In this Yoga practice, we will explore various spinal movements to work on symmetry in our range of motion. Practice isometric resistance challenges in many common postures from seated to standing. No equipment is needed in this workout as we work to strengthen muscle and bone.
Purchase products on Amazon
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_8
Up Next in C.P.I. Chronic Pain and Inflammation
-
Video 322 | C.P.I. for Neck and Shoul...
If you are plagued with chronic pain and inflammation of the neck and shoulder region, these exercises can be done from any chair with no equipment as an alternative to passive stretching. Instead, the focus is muscle activation and strength. Discover ways to evaluate your weaknesses and balanc...
-
Video 303 | C.P.I. Low Back Therapy (...
If you suffer from Chronic Pain and Inflammation in the Lower Back, this 30 minute seated and standing workout can be a way to start you on your journey of healing. If you are a desk worker, many of these exercises can be done from a chair. Learn specific isometric exercises to strengthen the mu...
-
Video 301 | C.P.I. Foot Therapy (30 M...
If you are suffering with Chronic pain in the foot due to arthritis, improper shoes, long periods of standing, and other neurological issues, these exercises can be an answer. Practice various seated and standing mobility exercises to improve foot and ankle strength in all available planes of mot...
4 Comments