As we age, the goal is to maintain our muscles by adding load and improving contractions. In day seven of the Build program, we are focusing on the lower body, particularly with the glutes and the hamstrings. The focus is high rep for maximal hypertrophy. In this workout, We will perform 2 sets of every exercise:

Dynamic warm up
Integrated Isometric hip flexion / extension
Integrated Isometric hip abduction
Crab walks + Isometric squats
Loaded Hip Thrusts + Wide variation
Staggered DB Squats
Crab walks
Staggered DB Squats
Sumo Single DB Squats
Standing Hip Extension with Bands
Sumo DB RDLs
Staggered DB Bridges
Bodyweight clams

Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Yoga Mat: https://amzn.to/2ZDSMrH

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