As we age, the goal is to maintain our muscles by adding load and improving contractions. In this second video of the Build program, we are focusing on the upper body. We will warm up with some essential flexion, retraction, protraction, adduction, and abduction shoulder isometrics. We will then do some multi-joint positions to integrate these isometrics from a seated position.
We will combine these isometrics with calisthenics to incorporate some core training. While working on these calisthenics, we will begin to add dumbbells for some chest, back, shoulder, biceps, and triceps exercises.
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
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Video 623 | Build: Day 03 (30 minutes...
As we age, the goal is to maintain our muscles by adding load and improving contractions. In this third video of the Build program, we are focusing on the total body. We will warm up with some essential multi-joint positions to integrate these isometrics from the floor to standing. These will ...
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Video 624 | Build: Day 04 (30 minutes...
As we age, the goal is to maintain our muscles by adding load and improving contractions. In this fourth video of the Build program, we are focusing on the lower body. Using a chair to assist us in our balance, we will perform several isolated multi-joint positions using isometrics from standi...
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Video 625 | Build: Day 05 (30 minutes...
As we age, the goal is to maintain our muscles by adding load and improving contractions. In this fifth video of the Build program, we are focusing on the upper body. This muscle building workout is focused on the chest, back, shoulders, arms and core. You will need a light and heavy set of d...
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