Video 252 | Better Back Challenge Day 04 (30 minute workout) with Lauren Eirk
5 Day Better Back Challenge
•
16-Sep-2021
For Day (04) of the Better Back Challenge, we will be performing key exercises from an unstable, round surface to enhance our core strength. Now that you feel more confident about your individual range of motion, we are ready for this new challenge!
In this video, you will get to understand and directly experience why the stability ball is such an amazing tool to help with back pain. The ball gets you off the floor, helps you to transition from one exercise to the next, allows you to have improved comfort in many common back-related exercises and adds new challenges to the neuro-muscular system.
See how the ball can increase overall resisted range of motion in many common trunk extension, flexion, and rotation exercises, while making exercise fun. You will feel stronger, more stable, and have less discomfort with regular use.
Purchase Amazon Products Used in this Video:
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
Purchase Savvi Clothing: https://savvi.com/laureneirk
Tao Tank: White
Ashtanga Leggings: Black
BackChallengeDay_04_Final
Up Next in 5 Day Better Back Challenge
-
Video 251 | Better Back Challenge Day...
In Day 03 of the "Better Back Challenge", we are progressing from the chair to standing exercises, as we explore our range of motion by using a yoga strap to improve muscle strength. This video is packed full of some of the most effective back therapy yoga postures as we work to become stronger o...
-
Video 250 | Better Back Challenge Day...
In Day 02 of the Better Back Challenge, we will be using a small sponge ball with a chair to add resistance to our exercises from Day 01 with new exercise variations. The chair will again be used for support to make several common floor exercises feel more comfortable.
The sponge ball ("mini...
-
Video 249 | Better Back Challenge Day...
Day One of the Better Back Challenge, learn about assessing your body to better align your workouts. You will need a chair for the seated and standing exercises as we learn to understand our range of motion differences and how to improve muscle strength. This video is packed full of some of the ...
2 Comments