LIVE Event | Barre Basics: Lower Body (60 minutes) with Lauren Eirk
Barre for Hips
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1h 3m
This Barre workout focuses on standing and floor exercises using bodyweight, dumbbells, and gliding discs to provide resistance to the hips and thighs while performing motions of hip extension, flexion, abduction, and rotation using the core muscles to maintain the positions. Work on muscular symmetry and balance, improving overall endurance and tone.
Appropriate for beginners, as we will move at a moderate pace with many modifications.
Purchase the equipment used in this video from Amazon:
Gliding Discs for Hardwood Floor: https://amzn.to/2KKctJH
Gliding Discs for Carpet: https://amzn.to/39bclMH
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Double Barre: https://amzn.to/30ntq06
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