Video 094 | Yoga for Healthy Backs (60 minute Routine) with Lauren Eirk
Back
•
05-Aug-2020
Lower back issues are very common due to our lifestyles in today's world. In this 60 minute video, practice evaluating your range of motion, isolating spinal mobility, and activating muscles that attach to the pelvis, spine, and hips for a stronger, healthier back. The Yoga Strap, Block, and blanket are all used as props to further strengthen the muscles of the trunk and spine. Appropriate for all levels.
Amazon Products Used:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
Mexican Blanket (Yoga): https://amzn.to/3iGLoDE
20200727_01_Final
Up Next in Back
-
Video 101 | Low Back Therapy (45 Minu...
This 45 minute routine will teach you some of the most important exercises to do for the lower back and surrounding joints. The stability ball and sponge ball will be used. Regular practice of this video will improve strength and range of motion, helping you to manage low back pain and improve ...
-
Video 122 | Back Isometric Workout (3...
This thirty minute workout usese the Stability ball as a resistance tool to strengthen muscles of the upper, middle, and lower back muscles. The ball will allow for a variety of joint ranges as well as a ton of support for the spine. The instability of the ball will also enhance the exercises. ...
-
Video 156 | Barre Back, Shoulders, & ...
This circuit format barre workout can be done with any support, including a wall or chair. Practice segments of specific back and shoulder strengthening exercises using body weight and/or the theraband as well as standing barre hip exercise segments. Muscles that cross the hip are directly att...
9 Comments