Video 629 | Build: Day 09 (45 minutes) with Lauren Eirk
7 Day Fitness Plan
•
22-Nov-2024
As we age, the goal is to maintain our muscles by adding load and improving contractions. In this ninth video of the Build program, we are focusing again on the total body. There will be a core segment in the beginning and end of the workout. A small sponge ball is used to make these more effective.
There are three combinations of upper body, lower body, and core exercises with 10-12 reps and 2 sets each.
Here is a breakdown of the exercises
Trunk rotation isometric
Trunk flexion isometric
Integrated Isometric v-sit
Combo One:
Bent over Row alternated
Plank Core-sit with dumbbells
Static lunge
Combo Two
Bicep curl to overhead press
back bends
Romanian Deadlift
Combo 3
DB front raise
High Squat
Shoulder Press with Triceps
Front Raise
*Integrated core isometrics
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Yoga Mat: https://amzn.to/2ZDSMrH
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