Video 441 | Dumbbell Abs Circuit (15 Minutes) with Lauren Eirk
7 Day Fitness Plan
•
26-Jun-2023
This workout will add some variety and challenge to several abdominal exercises with a dumbbell for added resistance. Using a circuit format, experience a challenging core routine with the addition of a free weight to experience crunches in a whole new way! Exercises will vary from standing to floor exercises with creative loading techniques to bias specific core muscles.
Purchase products on Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_88
Up Next in 7 Day Fitness Plan
-
Video 413 | Yoga Therapy for the Spin...
The cornerstone of any Yoga practice is spinal health. The stronger your core, the more freedom you will feel inside your body. In this routine, I will teach some of the most effective postures for spinal mobility and strength. In these poses, you will take an integrated approach, performing m...
-
Video 402 | Elastic Shoulder Therapy ...
Shoulder injuries and dysfunction are common, due to the fact that shoulders are largerly held together with muscles. I have chosen to use only Therabands for this workout. Elastic bands are great for strength training and often used in rehab settings due to the fact that they do not rely on gr...
