The cornerstone of any Yoga practice is spinal health. The stronger your core, the more freedom you will feel inside your body. In this routine, I will teach some of the most effective postures for spinal mobility and strength. In these poses, you will take an integrated approach, performing many isometric contractions against Yoga blocks, Yoga Straps, the floor, the mat, and bodyweight itself.

This routine is full of information and modifications so that anyone can participate. We will perform forward bends, backbends, sidebends, and twists. Feel taller, stronger and more stable with a renewed state of energy after this practice!

Purchase the equipment used in this video from Amazon:

Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
Mexican Blanket (Yoga): https://amzn.to/3iGLoDE

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