New Content and Suggestions for February 2-8, 2026

*This Weekly plan provides an optional 60 minutes of balanced resistance training each day.
(Choose one or both selections for each day)

See the Online calendar here:
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Monday

CORE
2-02-26

NEW! @6:00AM EST Video 735 “Low Back Iso-Yoga” (45 minutes)
Target muscle weakness common with lower back tightness and pain using Yoga-inspired multi-joint isometric resistance training.

To add an extra 15 minutes, try Video 693 "Core Pilates Express" for bodyweight Pilates mat work with a variety of joint positions for abs, back, shoulders and core.

Tuesday

SHOULDERS, BICEPS, BACK
2-03-26

Video 382 “Essential Back and Shoulder Isometrics” (45 minutes)
Integrated and isolated isometrics for back and shoulder muscles for improved mobility and strength.

If you want an additional 15 minutes, try Video 695 "Latissimus Dorsi Focus" target the lats with dumbbells to improve posture, core stability , and pulling strength.

Wednesday

QUADS, THIGHS
2-04-26

Video 484 “Quadriceps Builder” (30 minutes)
Strengthen thigh muscles for better knee extension and hip flexion with dumbbells and a thigh band.

To add an extra 30 minutes, try Video 424 "Isometric Hip and Knee Mobility Boost" with isometric resistance exercises for the hip and knee to improve mobility with a chair.

Thursday
ABS, TRICEPS, CHEST
2-05-26
 
Video 575 “Weighted Isometrics: Upper Body” (30 minutes)
Multi-joint isometric exercises for the upper body using bodyweight and dumbbells for resistance.

If you want another 30 minutes, try Video 419 "Arms and Abs" to target chest and triceps work using a stability ball as a prop and dumbbells.

Friday

GLUTES, HAMSTRINGS, CALVES
2-06-26

Video 574 "Weighted Isometrics: Lower Body" (30 minutes)
Multi-joint isometric exercises for the lower body using bodyweight and dumbbells for resistance.

If you want another 30 minutes, try Video 733 "Over 50 Lower Body Build" for lower body hypertrophy focused resistance with progressive resistance, tempo changes, & positioning.

Saturday

FULL BODY
2-07-26

Video 562 "Full Body Strong Calisthenics” (45 minutes)
Bodyweight routine with higher reps to grow and maintain muscles of the core, upper, and lower body.

If you want an additional 10 minutes, try Video 601 "Mobility 360" to improve mobility resulting from muscle loss with a flowing format.

Sunday

REST DAY
2-08-26

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This Guide will give you direction in which exercise routines to do each week. Even if you are working on specific FIS TV Workouts that were assigned to you by your MAT Specialist, Personal Trainer, Physician, or Health Professional, the 7-Day Fitness plan can still be your guide! The education you get each week is designed to help you stay focused, inspire you, and assist you in reaching your individual health goals.

This collection of videos is comprised of the workouts that have been chosen in "Your Weekly Fitness and Wellness Coaching Guide" email, delivered every Sunday night at 6:00pm EST. The 7-Day plan is comprised of content that I choose for you to ensure that you work each body part sufficiently and have a chance to experience strength, flexibility, restoration, and intensity in a balanced fitness routine. I provide selections of 15, 30,45, and 60 minutes of exercise content each day so that you can chose what works for you. Come to this collection to be lead each week with adequate time allowed for rest and recovery.