This 45 minute workout is a moderately-paced bodyweight routine designed to target the full body with creative variations on some classic calisthenics for improved mobility and strength. This is a flowing format as awe perform 8-12 reps for each exercise.

Feel free to put your favorite music ...

In this workout we will use the thigh band and the TheraBand to create a total body resistance workout.
1. Hip Extension with Thigh Band
2. Two Legged hip extension: flexed knees
3. Seated Row
4. Bulgarian Split Squat
5. Overhead Press
6. Supine Chest Press
7. Front Raise
8. Pull Apart
9...

Yoga itself is an isometric practice using the principles of resistance training. Postures, or "asanas", are used in Yoga to create maximum health in the body for improved concentration and control. In this practice, the focus is to improve the integrity of the shoulder joint.

Using a chair as ...

The pectoral muscles adduct the shoulder, bringing our arms across our body. They also move our shoudler blades apart to allow for freedom of movement in our arms and shoulders. In this workout, we will move through a variety of shoulder positions to build these muscles.

Exercises include t...

Mobility issues are often caused by muscle weakness. In this quick 30-minute routine, we will be looking at five different positions of the hip joint using bodyweight as resistance to strengthen muscles and improve mobility.

The five positions we will examine are:
1. Hip Flexion
2. Hip Exten...

This workout incorporates a chair to add a lot of challenge and fun to our leg and glute training. Chair workouts are often thought of as easier, but not here! Having a chair for one-leg balance exercises like single leg squats and deadlifts actually help you work harder, since falling is not a...

Pilates is known for classic core strengthening floorwork targeting the abdominals, back, hips, and shoulders. In this workout, we will work to specifically target shoulder muscles using a Pilates ring (or magic circle) and a TheraBand. Improve your posture as you combine shoulder movements wit...

In this superset workout, we are pairing antagonists biceps and triceps in back-to-back sets. Using dumbbells, experience a variety of repetition cadences and isometric holds to improve muscle responsiveness. As we place these elbow muscles through a strategic amount of stress, the goal is to l...

This bodyweight routine is designed to build muscles in your glutes, hip flexors, inner and outer thighs, hamstrings, and calves. We will begin with a warm up, followed by some squat progressions at the barre / support. We will then be working all areas of the complex hip joint, experimenting ...

This express workout includes a standing warm-up followed by thigh band exercises designed to strengthen the thighs, glutes, and hips while activating the surrounding muscles of the trunk and spine. The exercises will train the gluteus maximus, minimus, and medius muscle groups as well as many h...

This FIS Muscle Focus workout targets the core. This session is designed to position the body in a variety of ways against gravity to strengthen the core. Using concentric, eccentric, and isometric muscle contractions, this workout will help you feel taller and stronger by strengthening the mu...

This workout will add some variety and challenge to several abdominal exercises using a mini ball for support and dumbbells for added resistance. After the warm-up, experience a challenging floor routine with the mini ball to experience crunches in a whole new way! Next, dumbbells are incorpora...