60 Minutes

60 Minutes

This collection of videos is comprised of all fitness workouts that are on hour in length. These workouts include Yoga, Pilates, Barre, Stability ball, Strength, Beginner, and Therapeutic genres. Sometimes duration becomes the most important consideration of which video you choose, so this collection should make it easier to find what you are looking for!

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60 Minutes
  • Live Event with Lauren Eirk | "Integrated Strength: Pronation"

    Every joint can pronate and supinate, as muscles are constantly resisting and collapsing under gravity to give us the power to move. When we cannot pronate efficiently, we cannot absorb enough elastic energy to propel our body to move forward.

    Using dumbbells and a mini ball, this workout foc...

  • Live Event with Lauren Eirk | Strength Circuit

    This strength workout is designed to address muscle weakness and mobility issues with a full body circuit format, transitioning from one exercise to the next for cardiovascular health. Using dumbbells and a stability ball, experience 11 different strength exercises from lower body to upper body ...

  • Live Event | Power Pilates (60 minutes) with Lauren Eirk

    This workout is based on the classic 34 mat exercises from Pilates. The "magic circle", or Pilates Ring, will be used to generate forces for the inner and outer thighs as well as the spine itself. The mini ball will be used as a support and as a resistance tool for several of the exercises in c...

  • Live Event with Lauren Eirk | Push - Legs Resistance Training

    Push Workouts are often combined with Pulling workouts and Leg workouts on consecutive days to ensure that different body parts are targeted each day. Performing workouts like this, each body part gets a "rest" so that we can get great results.

    In this workout, we target many chest, triceps, ...

  • Live Event with Lauren Eirk | FIS Yoga-Plus

    Strengthening routine combining isometric Yoga poses with weighted dumbbells to increase strength and mobility. You will feel poses in ways you have never felt, challenging muscles that stabilize and move joints. Tone your whole body while improving mobility. Yoga blocks will be used for added ...

  • Live Event with Lauren Eirk | Yoga Mobility Workout

    Experience Yoga using isometric resistance challenges with the stability ball to strengthen spinal muscles and improve range of motion. Beginning in sitting, we will start with a short meditation and breathing exercise. We will journey through the body from head to toe using the ball and a Ther...

  • Live Event with Lauren Eirk | Barre Blender: Legs and Glutes

    This barre workout will target the lower body muscles that attach to the hip and pelvis. We will perform standing exercises using a support for balance as well as floor exercises that are sure to activate, tone, and tighten the hips, glutes, and thighs. All levels welcome, as modifications will...

  • Live Event with Lauren Eirk | SI Stability

    Sacroiliac pain is very common and complex to treat. The key is to keep surrounding muscles around the pelvis, hips and core strong and regularly practice various joint angles in order to maintain range of motion. This routine is designed to strengthen the SI Joint and lumbar spine. The mini ba...

  • Live Event with Lauren Eirk | Shoulder and Arm Supersets

    This resistance training workout will explore the "superset" or long set of exercises using dumbbells. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have.

    In this workout, we will practice six supersets. Each will incor...

  • Live Event with Lauren Eirk | Stability Ball Leg Workout

    This workout features the stability ball as a tool to add instability, resistance, and variety to several lower body exercises. The muscles of the trunk and spine are used in nearly every position as you work to control the moving ball. In many of the exercises, dumbbells are added to apply mor...

  • Live Event with Lauren Eirk | Biceps, Triceps, and Upper Back

    In this upper body resistance training workout, we begin with several exercises used to target the upper back and shoulders. Next we move into our triceps segment, with different exercises back to back. The workout finishes with biceps exercises. This workout is designed to help you build endu...

  • Live Event with Lauren Eirk | Yoga Core Burn

    This vinyasa style flow Yoga practice targets muscles that attach to the pelvis, hips, shoulder blades, ribs and vertebral column using gentle isometric resistance training.

    Begin with variations of the sun salutation as we move through essential positions that will improve spinal mobility and...

  • Live Event | Pilates Build (60 minutes) with Lauren Eirk

    Strengthen the hips, shoulders, abs and back with dumbbells and the mini ball will help add a challenge to your limbs and your core so that you get even better results in the time you have available.

    As we flow through many of the exercises from the classic routine created by Joseph Pilates, y...

  • Live Event with Lauren Eirk | Elastic Yoga

    Elastic resistance can be very effective in minimizing joint stress so that we can effectively train. In this workout, we will use the TheraBand and the thigh band strategically to maximize training results and align with our joint mechanics to strengthen the effects of your Yoga practice. This...

  • Live Event with Lauren Eirk | Upper Body Strength Fusion

    Strengthen your chest, back, arms, and shoulders using dumbbells, a mini ball, and a ton of variety in this fusion class. We will be incorporating movements inspired by Yoga, Pilates, Physical Therapy, and traditional strength in a flowing format to keep your mind and body fully engaged. All le...

  • Live Event with Lauren Eirk | Lower Body Strength Fusion

    Strengthen your legs, glutes, hips, and lower legs using dumbbells, a mini ball, and a ton of variety in this fusion class. We will be incorporating movements inspired by Yoga, Pilates, Physical Therapy, Ballet, and traditional strength in a flowing format to keep your mind and body fully engage...

  • Live Event with Lauren Eirk | Back and Shoulders

    This week features the "anti-sit" methodology. In order to have good posture and place less compressive forces on the spine, it is important to train the upper body positions that are not active during sitting unless we consciously engage them. Experience Yoga, Pilates and therapeutic strength ...

  • Live Event | Squat Formula (60 mins) with Lauren Eirk

    Sitting is not the same as squatting. Not only that, people often struggle with sitting and standing using control. In this workout we will break down the specific joint motions associated with squatting. Using Dumbbells and a thigh band, go from isolating these motions to integrating them in o...

  • Live Event with Lauren Eirk | Pilates Ball

    Working with the stability ball can help develop overall control and strength of the core, increase balance and stability, improve spinal mobility, and enhance postural awareness. In this classic Pilates routine, see how the stability ball, originally used for spinal rehab, can enhance many of t...

  • Live Event with Lauren Eirk | Yoga for Tight Hips

    The hip is a weight-bearing, complex joint that moves in a variety of motions that takes on a lot of stress throughout the day. Prolonged sitting and repetitive activities can cause hips to lose strength and range of motion.

    In this class, I take you through various yoga asanas that target the...

  • Live Event | Iron Arms and Abs (60 mins) with Lauren Eirk

    This jam-packed hour is devoted to strengthening the arms, shoulders, and abs using multiple sets and reps using dumbbells for added resistance. The focus of this workout is to build muscle and improve definition in the shoulders, arms and abdominal regions.

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  • Live Event with Lauren Eirk | Barre Circuit

    This full body barre workout will strengthen the lower body, hips, core, arms, and shoulders using a TheraBand and a mini thigh band for resistance. This class features a circuit format, building exercises one after the other into a sequence, then repeating the entire sequence again with a conti...

  • Live Event | Fuse Pilates with Lauren Eirk (60 mins)

    This class features Pilates positions with the addition of many chest, back, shoulder, and arms exercises with the band. The mini ball will be used also as a prop for many of the core exercises from Pilates. This workout is for all levels, as there are plenty of modifications given throughout.
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  • Live Event with Lauren Eirk | Bodyweight Full Body Workout

    This workout is one you can do anywhere! It requires no equipment but strives to make you stronger and more mobile. We will move from one exercise to the next using the weight of our body with moving and non-moving exercises to target upper, lower, and core sections of the body. I will incorpo...