This fusion circuit workout begins with a warm-up, followed by several standing glute, thigh, and hip exercises that incorporate dumbbells. As we move to the floor, experience some isometric Yoga postures to target the back and Pilates exercises to target abdominal and hip muscles using the thig...

This fusion circuit workout begins with a warm-up, followed by several standing glute, thigh, and hip exercises that incorporate dumbbells. As we move to the floor, experience some isometric Yoga postures to target the thighs and Pilates exercises to target abdominal muscles. Finish with an upp...

In this Flow Style Yoga class, experience a rhythmic pased, alignment-focused class. The asanas chosen for this practice include some of the most fundamental backward-bending postures in Hatha Yoga, designed to gently engage spinal and hip extensor muscles

We will begin with a warm up to egage ...

In this Hatha Yoga class, experience a slower pased, alignment-focused class. The asanas chosen for this practice are centered around the hips, abdominals, and back for a foundational approach.

We will begin with a short range of motion evauation of the hips and spine, followed by gentle isol...

Enjoy some of the most effective Pilates Core exercises using the Pilates sponge ball (mini ball) for resistance. This workout begins on the floor and progresses to standing exercises using a support to assist with balance. This 60 minute routine is appropriate for all levels, focusing on trun...

The barre adds a fresh element to the traditional Pilates Mat routine. In this video, you will need a small sponge ball and a support from a barre, wall or chair. Exercises are grouped together according to joint motion, such as spinal and hip flexion. Get stronger, more toned legs and achieve...

Enjoy some of the most effective Pilates Core exercises using the Pilates ring for resistance. This workout begins on the floor and progresses to standing exercises using a support to assist with balance. This 60 minute routine is appropriate for all levels and designed to be a full body approa...

Balancing poses are often the most challenging postures in Yoga. Although they are thought of as a meditation in themselves, it is difficult to focus when we are losing our balance, particularly from a standing position.

The barre (any support will do) can be used to trengthen the foot, ankle...

This dynamic Yoga fitness workout uses the stability ball to keep muscles working to improved responsiveness and contractile strength. The dynamic nature of the ball challenges the core in every pose with increased range of motion and support for the joints. This practice will improve core stab...

In this core workout, the magic circle and sponge ball are used to strengthen the hip musculature for improved range of motion. These exercises are adapted from the original 34 Pilates Mat exercises.

The Power House was not only a way to describe the abdominal and back muscles, but muscles ...

This resistance training workout is often called a "pull" workout. We will use dumbbells, a thigh band, and body weight in several sequences that will challenge similar joint actions, designed with a logical progression.

Each sequence is designed to prepare the body for the next sequence. Mod...

This resistance training workout is often called a "push" workout. We will use dumbbells, a TheraBand, and body weight in several sequences that will challenge similar joint actions, designed with a logical progression.

Each sequence is designed to prepare the body for the next sequence. Modi...

This 60 minute workout will strengthen and tone thigh, hip, gluteal, calf, and foot muscles using a variety of positions. Using the stability ball as if it were a weight bench, we will practice stabilizng with the ball using trunk and spine muscles as we strengthen the lower body.

The flowing...

This 60 minute workout will strengthen and tone bicep, tricep, chest, back, and shoulder muscles using a variety of positions. Using the stability ball as if it were a weight bench, we will practice stabilizng with the ball using trunk and spine muscles as we strengthen the upper body.

The fl...

Experience several resistance training exercises with different resistance tools in order to work the total body. Dumbbells, a TheraBand, and a standing support are used in this routine. Each exercise will be taught in a progressive format, then repeated for improved motor learning and strength ...

The knee joint, called a "hinge" joint, bends and straightens but can become stressed or injured with muscle weakness and compensation from nearby joints. In this workout, you will learn about the knee joint and practice some effective exercises to help keep your knee more stable.

We will use...

Circuit training designed to target the lower body using dumbbells and bodyweight for resistance. We will be doing the standing circuits two times so that you get the opportunity to practice the exercises. This steady-pace resistance training workout will tone and firm the lower legs, glutes, t...

This Vinyasa Style Yoga practice will help you build muscle and burn fat by using a flowing format to raise the heart rate while using a combination of isometric, concentric, and eccentric muscle contractions. We will be keeoing a consistent pace, flowing out of one position to the next with an ...

This workout will feature longer strength training intervals at the barre or on the floor using dumbbells and a thigh band, interspersed with some faster paced bodyweight moves to keep the body active and drive up the heart rate.

Research shows that interval training — workouts in which you alt...

This Pilates class will address not only the typical spinal positions that we train for abdominals and spinal erectors, but also for the deep cope muscles. We will address pelvic floor dysfunction, which is the inability to correctly relax and coordinate your pelvic floor muscles. When we strain...

This resistance training workout will explore the "superset" or long set of exercises using dumbbells and the weight of the body. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have.

We will move at a faster pace, attempt...

Neck, back, and shoulder pain is very common for many individuals. People regularly engage in stretching, massage, and traction techniques to release tension. However any modality that we use to increase range of motion can also potentially weaken muscles if the stretch violates active range of...

This full body Thigh band and TheraBand routine uses a combination of higher effort, followed by periods of recovery.  This is called interval training.  A Japanese researcher named Izumi Tabata conducted extensive research on interval training, Tabata workouts are very popular today.  His work w...

The Pilates Magic Circle, or RIng is a very versatile tool, fitting comfortably inside and outside the legs, arms, and trunk. In this class, we will practice several creative variations of traditional Pilates mat exercises to strengthen lower body and core muscles. You will see how the ring off...