Live Event | Killer Quads, Hamstrings, and Glutes (60 mins) with Lauren Eirk
60 Minutes
•
1h 8m
This workout targets bigger muscles of the lower body by performing several isolated and integrated leg exercises using bodyweight and dumbbells for resistance. We are targeting the muscles are essential for our overall function, as they are responsible for fighting gravity, supporting our trunk, and moving us about in day four of our "Deep Dive into Lower Body" for this week's guide.
All levels welcome as modifications will be given.
Up Next in 60 Minutes
-
Live Event with Lauren Eirk | Killer ...
This bodyweight workout is part of our "Deep Dive" into the lower body week as we target muscles that attach to the hip and pelvis. We will perform standing exercises using a support for balance as well as floor exercises that are sure to activate, tone, and tighten the hips, glutes, and thighs....
-
Live Event | Total Body Barre Circuit...
This Barre workout incorporates gliding disks and dumbbells in a circuit training format. A folded towel or paper plate under the hands and feet as an alternative to gliding disks. Transition from one exercise to the next in this workout to elevate the heart rate and drive up the intensity! ...
-
Live Event | Good Morning Pilates (6...
Start your day with this creative Pilates Mat routine incorporating the sponge ball to offer support, resistance, and creativity to your "core" routine that Joseph Pilates called "The Powerhouse" Improving the mobility and strength of the trunk, hips, and shoulder muscles for better posture and ...
2 Comments