Live Event | Pilates for Hip Mobility (60 minutes) with Lauren Eirk
60 Minutes
•
1h 7m
In this core workout, the magic circle and sponge ball are used to strengthen the hip musculature for improved range of motion. These exercises are adapted from the original 34 Pilates Mat exercises.
The Power House was not only a way to describe the abdominal and back muscles, but muscles that attach to the pelvis, femur, and lower leg. The hip muscles transfer forces directly into the trunk and spine. You will notice that when your hips are stronger, the trunk can move more freely. This video is well-paced and easy to follow. You will achieve better balance, improved hip stability, improved posture, and a feeling of stability in your spine.
Amazon Products Used:
Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Pilates Ring: https://amzn.to/32neu4Z
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in 60 Minutes
-
Live Event | Pull: Back, Shoulders, a...
This resistance training workout is often called a "pull" workout. We will use dumbbells, a thigh band, and body weight in several sequences that will challenge similar joint actions, designed with a logical progression.
Each sequence is designed to prepare the body for the next sequence. Mod...
-
Live Event | Push: Chest, Shoulders, ...
This resistance training workout is often called a "push" workout. We will use dumbbells, a TheraBand, and body weight in several sequences that will challenge similar joint actions, designed with a logical progression.
Each sequence is designed to prepare the body for the next sequence. Modi...
-
Live Event | Core Ball: Lower Body (6...
This 60 minute workout will strengthen and tone thigh, hip, gluteal, calf, and foot muscles using a variety of positions. Using the stability ball as if it were a weight bench, we will practice stabilizng with the ball using trunk and spine muscles as we strengthen the lower body.
The flowing...
