Live Event | Yoga Abs and Back with Lauren Eirk
60 Minutes
•
1h 10m
The practice of Hatha Yoga is centered around the health of the trunk and spine. In this practice, the stability ball is used as a prop to improve one's resisted range of motion for several spinal postures tha flex, extend, and rotate the spine. This is extremely helpful for support of vertebral joints and hips.
As we slowly move through this vinyasa style yoga practice, we will be incorporating dumbbells to add challenge to the trunk muscles and re-direct forces into the pose. Upon completion of this practice, you should feel stronger and less inhibited in your body. This class is open to all levels, as modifications will be given throughout.
Purchase Products on Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in 60 Minutes
-
Live Event | Biceps, Shoulders, and B...
Isolation exercises are fantastic for targeting and engaging specific muscle groups. Isolation resistance workouts allow you to focus on specific areas of the body which needs greater attention, whether due to injury, underuse, or weakness.
The focus of this class is to build biceps, shoulder,...
-
Live Event | Glutes and Hips Isolatio...
Isolation exercises are fantastic for targeting and engaging specific muscle groups. Isolation resistance workouts allow you to focus on specific areas of the body which needs greater attention, whether due to injury, underuse, or weakness.
The focus of this class is to build hip and gluteal mu... -
Live Event | Starting off Strong for ...
If you are new to resistance training or have gotten off course, this workout will re-introduce strength training to you! Beginning with a warm-up, enjoy bodyweight exercises to get you aquainted with your range of motion and strength. As we proceed, experience several upper body exercises with...
