Live Event | Biceps, Shoulders, and Back Isolation Training with Lauren Eirk
60 Minutes
•
1h 7m
Isolation exercises are fantastic for targeting and engaging specific muscle groups. Isolation resistance workouts allow you to focus on specific areas of the body which needs greater attention, whether due to injury, underuse, or weakness.
The focus of this class is to build biceps, shoulder, and back muscles in various planes of motion and joint positions by placing a majority of the load them, without targeting other areas of the body. Experience resistance work for the using dumbbells and a TheraBand to increase the challenge.
Purchase these equipment on Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in 60 Minutes
-
Live Event | Glutes and Hips Isolatio...
Isolation exercises are fantastic for targeting and engaging specific muscle groups. Isolation resistance workouts allow you to focus on specific areas of the body which needs greater attention, whether due to injury, underuse, or weakness.
The focus of this class is to build hip and gluteal mu... -
Live Event | Starting off Strong for ...
If you are new to resistance training or have gotten off course, this workout will re-introduce strength training to you! Beginning with a warm-up, enjoy bodyweight exercises to get you aquainted with your range of motion and strength. As we proceed, experience several upper body exercises with...
-
Live Event | Starting off Strong for ...
If you are new to resistance training or have gotten off course, this workout will re-introduce strength training to you! Beginning with a warm-up, enjoy bodyweight exercises to get you aquainted with your range of motion and strength. As we proceed, experience several lower body exercises with...
2 Comments