Live Event | Glutes and Hips Isolation Training with Lauren Eirk
60 Minutes
•
1h 10m
Isolation exercises are fantastic for targeting and engaging specific muscle groups. Isolation resistance workouts allow you to focus on specific areas of the body which needs greater attention, whether due to injury, underuse, or weakness.
The focus of this class is to build hip and gluteal muscles in various planes of motion and joint positions by placing the majority of the load them, without targeting other areas of the body. Experience resistance work for the glutes, hip abductors, hip adductors, and hamstrings using dumbbells and a stability ball to increase the challenge.
Purchase these equipment on Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
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