Live Event | Starting off Strong for 2023: Upper Body with Lauren Eirk
60 Minutes
•
1h 9m
If you are new to resistance training or have gotten off course, this workout will re-introduce strength training to you! Beginning with a warm-up, enjoy bodyweight exercises to get you aquainted with your range of motion and strength. As we proceed, experience several upper body exercises with Therabands to strengthen the shoulders, chest, back, arms, and core. This workout will improve your posture and give you tons of confidence!
Purchase equipment on Amazon:
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
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