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Watch this video and more on Fitness Integrated Science TV

Live Event | Yoga Integrated Isometrics: Lower Body (60 mins) with Lauren Eirk

60 Minutes • 1h 8m

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    This workout combines standing, seated, and supine upper body isometrics to build strength, improve muscle contractions, lower risk of injury, reduce inflammation, increase bone density, burn fat, and help with mobility.

    When we perform an exercise and push into the mat or a sponge ball, muscl...

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    This workout combines standing, seated, and supine lower body isometrics to build strength, improve muscle contractions, lower risk of injury, reduce inflammation, increase bone density, burn fat, and help with mobility.
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