Live Event with Lauren Eirk | Integrated Isometrics: Lower Body
60 Minutes
•
1h 11m
This workout combines standing, seated, and supine lower body isometrics to build strength, improve muscle contractions, lower risk of injury, reduce inflammation, increase bone density, burn fat, and help with mobility.
When we perform an exercise and push into the mat or a block, muscles contract while they are held in a specific position. These muscles will essentially get better at contracting into this joint position. Isometric training can reduce joint inflammation and improve your metabolism if done regularly.
You will need a Yoga block and a thigh band for some of the floor positions. We will move slowly and methodically to give time to feel the resistance. When muscles are stronger throughout a joint range, we have less pain and more mobility.
Purchase the equipment used in this video from Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in 60 Minutes
-
Live Event with Lauren Eirk | Yoga Abs
Yoga is a strengthening practice all in it's own, with a focus on isometric resistance. Range of motion in Yoga can be created when muscles are able to shorten better so that we can practice the extreme joint ranges of that our daily lives do not require of us.
This vinyasa style practice focus...
-
Live Event with Lauren Eirk | Head To...
This full body strength training workout incorporate dumbbells into many common positions to target muscles of the legs, hips, core, shoulders, and arms. Strength training is the key joint stability, weight management, pain management, cardiovascular, and respiratory function, helping the body s...
-
Live Event with Lauren Eirk | Balance...
This moderately-paced routine combines Yoga and Pilates moves using the stability ball. With the help of the ball, there is an increased responsibility for muscles to contract on demand. The ball allows for the trunk and spine to be involved in every movement. Enjoy this gently flow as you mov...
