Live Event | Lower Body and Foot Intrinsics (60 minutes) with Lauren Eirk
60 Minutes
•
1h 5m
The feet deal with ground forces pushing up into them and the bodyweight pushing down onto them. In this therapeutic routine, experience standing and seated exercises for the lower leg and foot. A thigh band will be used to add resistance in hip and foot exercises. Be prepared to explore your ankles, feet, and toes and their role in exercise. Improve your ability to walk, move the hips, and rotate through the spine when these muscles are stronger!
Purchase the equipment used in this video from Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in 60 Minutes
-
Live Event | Upper Body and Deep Core...
This core training class is designed to strengthen and tone the chest, back, biceps and triceps muscles using a variety of shoulder positions. Using the stability ball as if it were a weight bench, many muscles will be working to keep training positions static against the moving weights, trainin...
-
Live Event | Integrated Strength Sup...
Every joint can pronate and supinate, as muscles are constantly resisting and collapsing under gravity to give us the power to move. When we cannot supinate efficiently, it becomes harder to lift our body, jump, stand up straight, and generate power.
Using dumbbells and a thigh band, this wor...
-
Live Event | Integrated Strength: Pro...
Every joint can pronate and supinate, as muscles are constantly resisting and collapsing under gravity to give us the power to move. When we cannot pronate efficiently, we cannot absorb enough elastic energy to propel our body to move forward.
Using dumbbells and a mini ball, this workout foc...
