This strength workout is designed to address muscle weakness and mobility issues with a full body circuit format, transitioning from one exercise to the next for cardiovascular health. Using dumbbells and a stability ball, experience 11 different strength exercises from lower body to upper body in four circuits. We will be moving through each exercise in succession at a comfortable pace, since the routine is designed in a balanced format. The complete circuit will be done twice.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Up Next in 60 Minutes
-
Live Event | Power Pilates (60 minut...
This workout is based on the classic 34 mat exercises from Pilates. The "magic circle", or Pilates Ring, will be used to generate forces for the inner and outer thighs as well as the spine itself. The mini ball will be used as a support and as a resistance tool for several of the exercises in c...
-
Live Event with Lauren Eirk | Push - ...
Push Workouts are often combined with Pulling workouts and Leg workouts on consecutive days to ensure that different body parts are targeted each day. Performing workouts like this, each body part gets a "rest" so that we can get great results.
In this workout, we target many chest, triceps, ...
-
Live Event with Lauren Eirk | FIS Yog...
Strengthening routine combining isometric Yoga poses with weighted dumbbells to increase strength and mobility. You will feel poses in ways you have never felt, challenging muscles that stabilize and move joints. Tone your whole body while improving mobility. Yoga blocks will be used for added ...
3 Comments