Isometric training combined with Therabands and a thigh band to target the trunk and spine, including the obliques, rectus abdominis, transverse abdominis, spinal erectors, and hip rotators. We will hold each isometric for anywhere from 10-30 seconds with a 5-10 second rest in between. Isolated and integrated isometric resistance training will be used throughout as we progress from bodyweight challenges to those with added resistance.
Isometrics is simply a term for a muscle contraction that is maintaining a consistent amount of length and tension over a period of time without changing. These are great for addressing muscle imbalances. You will need a thigh band, a TheraBand or elastic tube, a wall, and a mat or elbow friendly surface.
Purchase the equipment used in this video from Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in 60 Minutes
-
Live Event | Isometric Legs with Dumb...
Isometric training combined with bodyweight and dumbbells to target the lower body including quads, hamstrings, glutes, calves and also core. We will hold each isometric for anywhere from 10-30 seconds with a 5-10 second rest in between. Isolated and integrated isometric resistance training wil...
-
Live Event Core Blast (60 minutes) w...
This stability ball workout will include a warm-up, followed by a core training section with bodyweight and the ball, and a comprehensive hip routine using a thigh band and bodyweight.
The stability ball is a versatile tool to better target the core. In this workout, feel how the shape, textur...
-
LIve Event | Upper Body Blast (60 Min...
Using the stability ball as if it were a weight bench, we will practice stabilizng with the ball using trunk and spine muscles as we strengthen the upper body. When the ball us used in strength training, you will feel a total body workout as you work to stabilize the trunk and spine while moving...
3 Comments