This jam-packed hour is devoted to strengthening the arms, shoulders, and abs using concentric, eccentric, and isometric muscle contractions with resistance from dumbbells, a TheraBand, and bodyweight alone!

Purchase Products Used with Amazon:
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated...

In this hypertrophy workout, the lower body is the target while using a chair, dumbbells, and bodyweight. Using ten exercises in a circuit training format, experience standing, supine, and prone exercises in a steady-pace resistance training workout. Using rep cadences and intensity shifts, wil...

Recorded live on May 20, 2021, this routine is designed to challenge the muscles of the upper body using a combination of isometric, concentric, and eccentric muscle contractions. Develop strength in the biceps, triceps, deltoids, chest, and back with sound mechanical principles and challenging ...

This LIVE Yoga Fusion workout was recorded June 4th at 9:00am EST. Get a taste of the many different types of workouts on this service that are not only challenging, but kind to your joints! The pace of this workout keeps you mentally engaged while driving the heartrate. Try some strengthenin...

This workout combines standing barre work for lower body, core Pilates exercises for the abs and back, plus Yoga isometric training for joint stability and muscle activation. The Pilates Mini Ball will be used as a support and resistance tool.

Purchase Products on Amazon:
Small Pilates Sponge B...

All levels of fitness can enjoy this workout, as we add elastic resistance challenge to many exercises using TheraBands and the thigh / mini band. This workout will cycle from lower body exercises to upper body so we can move with a consistent pace. Experience a calorie burning, continual paced...

All you need for this workout is a elastic band, unless you choose to do the whole workout with just your body and your effort! This fun, energetic workout combines Yoga, Pilates, and Barre exercises while infusing some effective resistance band exercises to work your entire body! With all the ...

This barre workout begins with a warm-up, a core section for abs, an upper body strength routine using TheraBands, standing barre exercises to tone legs, hips, and foot muscles using weights for added resistance, and finishes with an effective floor work section to train spinal and hip extension....

This bodyweight routine is designed to build muscles in your glutes, hip flexors, inner and outer thighs, hamstrings, and calves. We will begin with a warm up, followed by some squat progressions at the barre / support. We will then be working all areas of the complex hip joint, experimenting ...

As we age, it is important to keep our bones strong, for people with more advanced osteoporosis have a higher risk of spinal fractures. For this reason, core training may be tricky, considering many are told by their health care provider not to rotate, bend forwards, or bend backwards.

In this...

In this Yoga practice, we will focus on the lumbo pelvic-hip complex, which includes deeper muscles such as your internal obliques, transversus abdominis, multifidus, rotatores, semispinalis, quadratus lumborum, psoas, and superficial muscles, such as your rectus abdominis.

Using diaphragmatic...

For this workout, the only equipment you will need is your body! Take this hour to survey your joint mobility from left to right to see where your motion deficits are. We will perform 15 bodyweight exercises with 8-12 repetitions each in order to improve overall mobility resulting from muscle l...

This strengthening routine is designed to combat outer hip pain using isometric and concentric resistance training with dumbbells, a thigh band, and a support.

Lateral hip pain is commonly referred to as "Trochanteric Bursitis". This is a condition where the large bony prominence on the outsi...

This no-repeat strength training workout will provide a ton of variety in various upper body, lower body, and trunk related exercises. Using dumbbells and bodyweight, we will move from one area of the body to the next, performing only one set of 12-15 repetitons of each exercise using various re...

Sports, exercise, and daily life requires us to perform similar joint actions over and over, leaving other motions and positions relatively untrained. Nothing that we do in life is symmetrical, leaving us with an overall sense of tightness. This tightness can be combated by improving our muscle...

This workout is choreographed to rotate through your hips, spine, shoulders, and neck for improved trunk rotation.

We begin with a warm up to check our mobility, then we will perform several "anti-rotation" exercises using asymmetrical loading and unilateral motions. Next, experience some high...

Calisthenics workout challenging your strength, endurance, balance and coordination through unilateral exercises. For this workout, all you need is your body, a mat, a Yoga Block, and a chair.

We begin on the mat for some abs and core specific then onto a full variety of upper, lower & full ...

Using a circuit format, this class will use a variety of resistance training formats to work the glutes, hips, thighs, lower leg, and core. After a short warm up, we will do one set of each exercise in the circuit. Upon completion of the circuit, we will then repeat each exercise for a second ...

Using a circuit format, this class will use a variety of resistance training formats to work the arms, chest, back, shoulders, and core. After a short warm up, we will do one set of each exercise in the circuit. Upon completion of the circuit, we will then repeat each exercise for a second set...

Research suggests that pyramid training may help increase muscle size and enhance muscular endurance and power. Pyramid training is a style of training designed to repeat exercises and exercise combinations in a way to either to slowly increase or decrease resistance challenges for greater streng...

This pyramid training workout is designed to overload your muscles to create metabolic stress in muscle tissue that encourages growth. We will be performing an increasing and a decreasing pyramid scheme. Make sure to have at least two different sizes of dumbbells. Bodyweight can be used as wel...

60 minute Full body workout using the ballet barre for help with balance to perform standing exercises for the lower body. This workout also includes floor exercises for improving core strength and range of motion.
Dumbbells and TheraBands are to challenge muscles of the shoulders, arms, and h...

This slow-moving strength-building Yoga practice will incorporate the dumbbells and bodyweight training in several multi-joint positions. As you sequence through Warrior I-III plus several powerful standing poses, experience some challenging isometric holds by taking on one or two free weights ...

This standing Pilates workout that's all about challenging your balance. There will be no jumping in this workout. You may choose to use a chair from time to time as we try some tough sequences to work your legs, core and hips. This exercise increases your strength and stability while boosting y...