Video 343 | Day Two Glute Challenge with Lauren Eirk (30 Minutes)
5 Day Glute Challenge
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26-Jul-2022
This resistance training workout is designed to help you understand how to better contract the gluteal region. Using the forces of gravity plus an elastic thigh band, experience a variety of resistance challenges to stimulate more of the overall glute region. Glutes are not active in standing and sitting, so we will learn several positions that bring the glutes to center stage. Learn how to squeeze the glutes and become more efficient in your workouts.
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