Video 563 | Osteo-Spine (60 minutes) with Lauren Eirk
5 Day Fitness Plan
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27-May-2024
As we age, it is important to keep our bones strong, for people with more advanced osteoporosis have a higher risk of spinal fractures. For this reason, core training may be tricky, considering many are told by their health care provider not to rotate, bend forwards, or bend backwards.
In this workout, learn how to train muscles that bend and rotate the spine without having to actually move into these positions. We will use a chair for support, a dumbbell for load, and a TheraBand to alter the resistance placement. Train the motions of the spine through spinal stabilization, or bracing of the involved muscles. Learn how to train the muscles without risk of spinal fracture.
Purchase Products used on this video from Amazon:
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
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