Video 636 | Chair Pilates (30 minutes) with Lauren Eirk
5 Day Fitness Plan
•
37m
This is a fun take on traditional Pilates, especially if you cannot get down onto the floor for whatever reason. This workout starts with a warm up, including breathwork and seated mobility exercises. Experience some upper and lower body coordinated exercises done with sustained, upright posture to target spinal stability. Work into some effective standing hip and core work using the chair and an optional thigh band. You will feel taller and more energized at the end of the routine!
Purchase Products used on this video from Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Yoga Mat: https://amzn.to/2ZDSMrH
mc_57
Up Next in 5 Day Fitness Plan
-
Video #323 | Core and Pelvic Floor (3...
Pelvic floor dysfunction is the inability to correctly relax and coordinate your pelvic floor muscles. When we strain, it puts pressure on this region. As we age, these muscles can become weak due to childbirth, standing for long periods of time, heavy lifting, straining to defecate, and some spo...
