Video 444 Pilates with Weights (30 minutes) with Lauren Eirk
5 Day Fitness Plan
•
05-Jul-2023
If you are looking to build muscle while working your core, this workout incorporates free weights into your mat Pilates routine. Dumbbells can help add a challenge to your limbs and your core so that you get even better results in the time you have available.
As we flow through many of the exercises from the classic routine created by Joseph Pilates, you will get a full body strengthening core workout to tone your muscles. This routine incorporates dumbbells into several classic Pilates exercises will increase the resistance for the abs, back, shoulders, and hips. Enjoy variations in standing, supine, prone, and side lying positions for a full body workout to improve core strength and enhance postural awareness.
Purchase Products Used with Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
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