New Content and Suggestions for January 26 - February 1, 2026

*This Weekly plan provides an optional 60 minutes of balanced resistance training each day.
(Choose one or both selections for each day)

See the Online calendar here:
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Monday

FULL BODY
1-26-26

NEW! @6:00AM EST Video 734 “Over 50: Total Body Unilateral Supersets” (45 minutes)
Full Body Combination Strength Training, loading only one side so that the other has to brace itself and assist nearby joints, using dumbbells and a TheraBand.

To add an extra 15 minutes, try Video 694 "Express Hips 360" for hip mobility and strength using bodyweight for hip stability.

Tuesday

SHOULDERS, BICEPS, BACK
1-27-26

Video 395 “Superset Back Training” (30 minutes)
Resistance training exercises for shoulders, back and biceps with dumbbells for upper back weakness.

If you want an additional 30 minutes, try Video 423 "Back, Biceps, and Bands" for back and biceps muscles using TheraBands in a variety of positions.

Wednesday

CORE
1-28-26

Video 682 “Deep Core Strength” (45 minutes)
Deep core training with spinal stabilization using dumbbells and asymmetrical loading.

To add an extra 15 minutes, try Video 483 "Seated Core" to improve core stabilization and postural strength.

Thursday

GLUTES, HAMSTRINGS, CALVES
1-29-26

Video 654 "IsoBoost Day 10" (30 minutes)Integrated hip extension, knee flexion, and ankle plantar flexion isometrics using a mini ball.

If you want another 30 minutes, try Video 362 "Barre: Hamstrings and Adductors" to improve strength and endurance of the hamstring, calf, and adductor muscle groups.

Friday

REST/ACTIVE REST
1-30-26

Saturday

QUADS, THIGHS
1-31-26

Video 583 "Integrated Hip Isometrics” (30 minutes)
Isometric resistance training for the hips and surrounding joints using an integrative approach.

If you want an additional 30 minutes, try Video 453 "Magic Circle Thigh Workout" to strengthen the inner and outer thigh regions plus glutes using a Pilates circle for resistance.

Sunday

REST DAY
2-01-26

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This Guide will give you direction in which exercise routines to do each week. Even if you are working on specific FIS TV Workouts that were assigned to you by your MAT Specialist, Personal Trainer, Physician, or Health Professional, the 5-Day Fitness plan can still be your guide! The education you get each week is designed to help you stay focused, inspire you, and assist you in reaching your individual health goals.

This collection of videos is comprised of the workouts that have been chosen from the in "Your Weekly Fitness and Wellness Coaching Guide" email, delivered every Sunday night at 6:00pm EST. The 5-Day plan is comprised of content that I choose for you to ensure that you work each body part sufficiently and have a chance to experience strength, flexibility, restoration, and intensity in a balanced fitness routine of five days of exercise and two days rest. I provide selections of 15, 30,45, and 60 minutes of exercise content each day so that you can chose what works for you. Come to this collection to be lead each week with adequate time allowed for rest and recovery.