This lower-body workout uses timed endurance to challenge your muscles with a pyramid structure, increasing and decreasing time under tension to push you toward fatigue and results. Pyramid workouts are some of the most popular training methods, and this workout is done by varying the amount of time we will perform repetitions of an exercise. Using a similar weight, we will crescent from 30 sec, 45 sec. and 60 sec. and decrescent back down to 45 sec and 30 sec. This pyramid consists of the squat / knee up, hip extension with band, sumo squat, RDLs, and sissy squats.
This workout will challenge your ability to contract over and over. This type of training, according to research, is not superior to traditional strength training. This is just for variation and enjoyment!
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