Day five is the half-way mark! Today we are approaching our muscle building in a full-body circuit format. We will be doing four mini circuits twice each. You will need a light and heavy set of dumbbells for upper and lower body exercises as well as a TheraBand.
Combo One:
Thread the Needle isometric sequence
Seated twist isometric
Crunch / flexion isometrics
Combo Two:
Band Row
RDLs
Static Lunges with Shoulder Flexion
Combo Three:
DB Static Lunges
DB Biceps Curls
DB Singe Arm Overhead Press
Combo Four:
DB Chest Press
Band Pull Aparts
DB Prone Hip Extension
Experience concentric and a few eccentric muscle contractions plus isometric holds against dumbbells and bands with high repetitions to build muscle. This workout has specific segments associated with each muscle group. It is recommended that you have light and heavier dumbbells for various exercises. I hope you enjoy all the variations and rep cadence changes!
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
mc_22_1
Up Next in 45 Minutes
-
Video 511 | Ignite Challenge Day 1 (4...
Day one of the Ignite Challenge is designed to work the large muscles of the lower body and its associated trunk muscles that perform flexion movements. We will be focused on variations of squats, lunges, planks, and crunches using bodyweight and dumbbells.
Experience concentric and eccentric...
-
Video 507 | FIS Chest, Shoulders, & B...
In this strength training workout, experience five supersets of complementary exercises using dumbbells, a Theraband, and a chair for added resistance. Each superset will be performed twice, with the focus being placed on proper form and muscular engagement.
Each combination will combine a sh...
-
Video 485 | Chair Yoga for Tight Hips...
In this Hatha Yoga practice, we will use a chair to help us access various hip-focused asanas. The chair raises the floor to meet our body's needs and serves as a platform to press against for muscle activation. You will need a Yoga block and a Yoga strap for this workout.
We will begin from a...
1 Comment