Video 596 | Quads and Calves Supersets (45 mins) with Lauren Eirk
45 Minutes
•
21-Aug-2024
This challenging resistance training routine incorporates five supersets for the quadriceps, gastrocnemius, and soleus muscles using dumbbells, bodyweight calisthenics, and integrated isometric postions for hypertrophy goals. Each superset features one dumbbell exercise for the legs or ankles, one bodyweight exercise for the opposite area using high repetitions and cadence variations, and one isometric hold series combining each area.
A support or barre is used for single leg standing and calf raises to help with balance so that you can get more out of the exercise. You will need a thick book or yoga block for elevvated heel squats. Each superset is done twice for a great strength workout!
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Double Barre: https://amzn.to/30ntq06
mc-17-2
Up Next in 45 Minutes
-
Video 566 | Frozen Shoulder Solutions...
If you have every suffered from a frozen shoulder, or have known someone who has, you know that it takes a very long time to recover from. The medical term for the frozen shoulder is "Adhesive Capsulitis". This condition is marked by stiffness and pain in the shoulder joint. It typically develo...
-
Video 562 | Full Body Strong Calisthe...
This bodyweight routine consists of twenty exercises, each targeting specific areas of the upper, lower, and core regions of the body. Although lifting heavy weights does build muscle, we need to be able to work with the weight of our body first.
In this workout, explore your unique range of ...
-
Video 557 | Muscles in Mid-Life (45 m...
This Full Body strength training routine combines 10 of the best exercises to build muscle. If you are new to strength training or just want a full body workout, this workout will help. The chosen exercises are designed to use large muscle groups with exercises using large muscle groups. Using...
