In this series, Day 6 is an active rest day, with a video suggestion if you feel like it! Day 7 is rest. That is why we are now looking at Day 8! You can go at your own pace, however!
Today is leg day! As we start off our second week of workouts, this will get our metabolism going and jump start our hormones for muscle growth. Today we will be doing four combinations of 2-4 exercises that are all designed to deal with a specific plane of motion in the hip joints.
Combination one is all about the sagittal plane, with hip and knee flexion and extension exercises using dumbbells and a chair. The second set of exercises deals with internal and external rotation of the hips using sometrics using the Yoga block, followed by dumbbell lunges and sumo squats with dumbbells and a lot of intention.
Combo Three focuses on abduction and adduction with some killer floorwork. We end combo four with some lower leg and foot exercises to wrap up our full lower body workout. We will be creating concentric, eccentric muscle contractions plus isometric holds throughout the routine. Throughout the workout, let's focus on form and overall effort.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
Day_08
Up Next in 45 Minutes
-
Video 515 | Ignite Challenge Day 5 (4...
Day five is the half-way mark! Today we are approaching our muscle building in a full-body circuit format. We will be doing four mini circuits twice each. You will need a light and heavy set of dumbbells for upper and lower body exercises as well as a TheraBand.
Combo One:
Thread the Needle... -
Video 511 | Ignite Challenge Day 1 (4...
Day one of the Ignite Challenge is designed to work the large muscles of the lower body and its associated trunk muscles that perform flexion movements. We will be focused on variations of squats, lunges, planks, and crunches using bodyweight and dumbbells.
Experience concentric and eccentric...
-
Video 507 | FIS Chest, Shoulders, & B...
In this strength training workout, experience five supersets of complementary exercises using dumbbells, a Theraband, and a chair for added resistance. Each superset will be performed twice, with the focus being placed on proper form and muscular engagement.
Each combination will combine a sh...
2 Comments