This Yoga Fusion workout begins with a short meditation to set the stage. We then move to some abdominal and hip exercises on the floor and then move to the barre with a great lower body routine blending yoga poses using the barre. Experience some classical ballet moves (that anyone can do!) and fuse them with some powerful standing Yoga postures in a super fun sequence!
If you don't have a barre, any support will do. You will notice that the barre allows you to focus more on foot, ankle and hip mechanics without having to worry about falling, so you will get so much more out of your practice! Finish this workout with some great isometric positions to target the hips and lower back for a fun, challenging workout.
Purchase Products on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Singe Barre: https://amzn.to/3h6V7kD
Ballet Double Barre: https://amzn.to/30ntq06
20210614_01_Final
Up Next in 45 Minutes
-
Video 223 | Pilates Fusion (45 Minute...
This Pilates Fusion workout begins with a standing lower body sequence to warm up the lower body, followed by some creative barre work to specifically target various hip muscles. Next we move to the floor for abdominal and back exercises common to Pilates. Yoga flows are inserted into the worko...
-
Video 222 | Therapeutic Workout for H...
The hip joint is complex! It moves in many different planes of motion and bears a large amount of our mass. It is influenced by the foot, knee, and torso. Keeping the hip strong and stable is a very important part of healthy aging. In this video, we explore some of the best hip exercises for fl...
-
Video 069 | Full Body Dumbbell Workou...
In this video, Lauren will show you how to effectively strength train with dumbbells. Using a chair to assist the body in supporting joints as well as in transitioning from one position to the next, get proper cues in alignment and control. This video is appropriate for beginners as well as a s...
3 Comments