In Fitness Yoga Sculpt, get a great workout using the unique methodology created by Lauren Eirk. This technique approaches Hatha Yoga in a more strengthening way instead of classic stretching. You will see how to use isometric resistance challenges to strengthen muscles and improve range of motion. In addition, we will add a theraband to challenge to the shoulders and arms when in practicing lower body poses. For variety, see how the dumbbells also create a totally different challenge by adding load to the weight of the body. This workout is safe, effective, and fun!

Amazon Products Used:
Theraband: https://amzn.to/3haYK9s
Vinyl Coated Dumbbells: https://amzn.to/32rG80s
Yoga Mat: https://amzn.to/2ZDSMrH

20201101_01_Final