Video 095 | The Best of Yoga & Pilates (30 Minute Workout) with Lauren Eirk
45 Minutes
•
06-Aug-2020
This thirty minute workout combines the isometric muscle contractions of yoga with eccentric and concentric muscle contractions of pilates to target the core, hips, and shoulders. These are some of the most effective muscle strengthening exercises for the total body. See how Yoga and Pilates can be blended together to get the most from your body. You will see better range of motion and a feeling of overall stability in your joints with regular practice.
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
20200727_02_Final
Up Next in 45 Minutes
-
Video 100 | Barre Burn for Hips and C...
Lauren takes you through a full hour of creative exercises to target your hips, glutes, thighs, and core using the ballet barre to assist in balance for standing exercises. These exercises are enhanced by incorporating the Pilates Magic Circle into several common movements from Yoga, Pilates, an...
-
Video 104 | Exercises for Sciatic Con...
If you have recently been diagnosed with sciata or if you suspect sciatic pain, this video will help you stay active. It is important to know the anatomy surrounding this condition and become aware of how exercise can help! This video is a great preventative as well as a solution to many low ba...
-
Video 105 | Standing Yoga at the Barr...
Experience a unique fusion of classic Yoga and Ballet using the ballet barre. The barre will greatly assist in one-leg balancing poses in yoga and provide added support in many traditional Yoga asanas. Not only that, you will notice how the barre adds unique resistance challenges to the muslces...
3 Comments