Video 648 | IsoBoost Day 04 (30 minutes) with Lauren Eirk
30 Minutes
•
13-Feb-2025
Day four of the IsoBoost Program, and we will concentrate our efforts on hip internal / external rotation with eversion and inversion of the foot using a thigh band for resistance. A chair will be incorporated in this video so that we can comfortably isolate some of our isometrics. We will start with seated hip rotation to challenge our posture, then move into some mid-foot isometrics that we will use to help us in some standing squats and chair isometrics. The workout finishes on the floor. This is a tougher routine, but remember that doing these isometrics will improve neural function, strengthen muscles, and enhance joint stability!
Purchase Products used on this video from Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Yoga Mat: https://amzn.to/2ZDSMrH
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