On the fifth day of the "Refine" Program we are moving into the shoulders. Shoulders are so dependent on muscle balance and stregnth so that we can perform daily activities and participate in various activities. The goal of this workout is to introduce multiple exercises for each at various joint positions and resistance scenarios to minimize joint stress and induce muscle growth.
Tools used: Set of dumbbells (you may want light and heavy!) and a chair
Exercises:
Lateral Raise x2
Alternating shoulder press x2
Front raise x2
Rear shoulder extension x2
Close to Open Press x2
Seated Rear Deltoid Fly x2
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
mc_Day05
Up Next in 30 Minutes
-
Video 667 | Refine Day 04 (30 minutes...
On the fourth day of the "Refine" Program we are moving into the core with targeted glutes, hamstrings, abs, and back exercises using the stability ball and dumbbells. You will notice that the ball provides resistance in both the concentric and eccentric phases of the contraction. The goal of t...
-
Video 666 | Refine Day 03 (30 minutes...
On the third day of the "Refine" Program we are moving into the upper body with the "pushing" muscles of the chest and triceps areas. The goal of this workout is to introduce multiple exercises for each at various joint positions and resistance scenarios to minimize joint stress and induce muscle...
-
Video 665 | Refine Day 02 (30 minutes...
On the second day of the "Refine" Program we are moving into the upper body with the "pulling" muscles of the back and biceps areas. The goal of this workout is to introduce multiple exercises for each at various joint positions and resistance scenarios to minimize joint stress and induce muscle...
2 Comments