On the third day of the "Refine" Program we are moving into the upper body with the "pushing" muscles of the chest and triceps areas. The goal of this workout is to introduce multiple exercises for each at various joint positions and resistance scenarios to minimize joint stress and induce muscle growth.
Tools used: Set of dumbbells, a TheraBand and a chair
Exercises:
DB Mid Chest Press x3
Skull Crusher DB x3
Mid Chest Fly Band R-L x2
Triceps "Kickback" DB R-L x2
Shoulder Press DB x2
Decline DB Chest Press x2
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
mc_Day03
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