Spinal Stenosis can be a very painful condition, causing lower back pain, poor circulation in the legs, vascular conditions, and forward leaning. Commonly, it feels better when sitting and worse when standing. However, it is possible to exercise in a way that can strengthen muscles and reduce pain.
In this video, we will start with several isometric exercises for the hips and spine, maintaining a neutral spine. Experience some therapeutic exercises done with a chair, followed by some bodyweight movements to engage surrounding muscles. These exercises are designed to increase the space in the intervertebral space and improve spinal stability.
Purchase Products used on this video from Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
mc_91
Up Next in 30 Minutes
-
Video 578 | Core Yoga Flow (30 mionut...
In this yoga flow, we will incorporate several essential joint isometrics that target essential muscles that attach to the spine, rib cage, scapulae, and pelvis to improve your overall range of motion as well as joint stability. This routine does not require props or equipment, as we will use th...
-
Video 577 | Yoga for Neck, Back, & Sh...
Neck, shoulder, and back pain is very common for many individuals due to cell phones and computers. Although Yoga is commonly thought of as a stretching activity, it is actually resistance training. In this therapeutic Yoga routine, learn valuable isometrics and strength training exercises to a...
-
Video 575 | Weighted Isometrics: Uppe...
This workout combines many of the single joint and multi-joint isometric positions using not only bodyweight as resistance, but dumbbells as well! Experience variations in many shoulder, elbow, and spinal isometrics for improved mobility and stability.
You will be amazed at how much of a chal...
2 Comments