Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 574 | Weighted Isometrics: Lower Body (30 minutes) with Lauren Eirk

30 Minutes

Up Next in 30 Minutes

  • Video 572 | Shoulder Prehab (30 minut...

    Prehabilitation is the practice of keeping our joints healthy as preventative maintenance. It requires a constant revision of basic principles, patience, consistency, and practice.

    This bodyweight routine uses bodyweight, the floor, the wall, and the TheraBand to create essential mobility and...

  • Video 571 | Strong Quads and Thighs (...

    In this workout, we will focus on a very important set of muscles that not only flex the hip, but also straighten the knee. Hip flexor muscles include the psoas major, iliacus, tensor fascia latae, and rectus femoris. The quadriceps also extend the knee, making it straight. These are an essenti...

  • Video 570 | Hip and Core Prehab (30 m...

    Prehabilitation is the practice of keeping our joints healthy as preventative maintenance. It requires a constant revision of basic principles, patience, consistency, and practice.

    This bodyweight routine is jammed full of hip and spine exercise essentials, designed to address some of the maj...

2 Comments