In the first day of the "Refine" Program focuses on large areas of the body, the quadriceps and the hamstrings. TThe goal of this workout is to introduce multiple exercises for each at various joint positions and resistance scenarios to minimize joint stress and induce muscle growth.
Tools used: light and heavy sets of dumbbells and a chair
Exercises:
*Chair Squat
Sumo RDL
*Chair Squat
Parallel RDL
Elevated Lunge Quads R/L x2
Staggered RDL R/L x2
Seated Hip Flexion
Standing Hip Extension
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
mc_8
Up Next in 30 Minutes
-
Video 659 | IsoBoost Day 15 (30 minut...
This is our final workout #15 with a full body routine of abduction and adduction. This is a multi-joint workout and we will be exerting a lot of energy today! We will begin at the wall with some wall squats, then moving away from the wall for some other squatting variations to target inner/ou...
-
Video 658 | IsoBoost Day 14 (30 minut...
On day 14 we will be incorporating lateral flexion for the hips and lower leg & foot as well as the influences at the knee. You will get a chance to repeat and hone some of the isometrics from Day 13 in this series so that you can perfect these! The beginning of the routine includes some standi...
-
Video 657 | IsoBoost Day 13 (30 minut...
On day 13 we will be incorporating lateral flexion for the total body. You will get a chance to repeat and hone some of the isometrics from Day 12 in this series so that you can perfect these! The beginning of the routine includes We will be using isolated and integrated isometrics for this rou...
1 Comment