On day 11 and the next four workouts, we will target lateral flexion. This is called the "frontal" plane of the body. We begin with a core workout to establish trunk stability for the rest of the series. We will be using isolated and integrated isometrics for this routine. Even though certain types of isometrics can be very intense, we will be performing isometrics for the purpose of muscle activation, so the resistance used should not include shaking or cramping.
This routine includes:
Seated isometric lateral flexion
Mini Ball sit-back with lateral flexion
Crunches with isometric sidebend
Sidelying crunches with mini ball
Sidelying leg raises
Prone Extension with isometric sidebened
By the end of the routine, your posture should improve. You will feel more upright and balanced.
Purchase Products used on this video from Amazon:
Mexican Blanket: https://amzn.to/3iGLoDE
Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Yoga Mat: https://amzn.to/2ZDSM
mc_77
Up Next in 30 Minutes
-
Video 654 | IsoBoost Day 10 (30 minut...
On day 10 we are moving our focus to the lower body, particularly the muscles that extend the hip and plantar flex the ankle. We are targeting muscles like the glutes, hamstrings, and calves. This workout is geared towards the muscles that keep us upright. We will be using isolated and integra...
-
Video 653 | IsoBoost Day 09 (30 minut...
On day 9 we are moving our focus to the lower body, particularly the muscles that flex the hip and dorsiflex the ankle. We are targeting muscles like the hip flexors, shins, and quadriceps. This workout is geared towards the squat. We will be using isolated and integrated isometrics for this r...
-
Video 652 | IsoBoost Day 08 (30 minut...
On day 8 we are moving our focus to an opposing skill from day 07, called shoulder extension, or reaching back, combined with spinal flexion. This is an area that commonly causes neck and shoulder discomfort. Some of the isometrics will be isolated, focusing on one joint motion at a time. Oth...
4 Comments