Video 650 | IsoBoost Day 06 (30 minutes) with Lauren Eirk
30 Minutes
•
17-Feb-2025
This workout marks the second week of the "IsoBoost" Program with the very important position of trunk flexion and extension. Even though certain types of isometrics can be very intense, we will be performing isometrics for the purpose of muscle activation, so the resistance used should not include shaking or cramping. Notice as you move through this workout how one move complements the other.
This routine includes:
Bodyweight crunches from upper body lower body and from lower to upper.
Extension moves from upper body to lower body and from lower to upper.
Hip Flexion combined with spinal flexion
Hip Extension combined with spinal extension
Spinal Stabilization from front to back.
Bridges to Crunches to Cobra to Quadruped
*You should feel more energized, less painful, and more flexible with improved strength.
Purchase Products used on this video from Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
mc_72
Up Next in 30 Minutes
-
Video 648 | IsoBoost Day 04 (30 minut...
Day four of the IsoBoost Program, and we will concentrate our efforts on hip internal / external rotation with eversion and inversion of the foot using a thigh band for resistance. A chair will be incorporated in this video so that we can comfortably isolate some of our isometrics. We will sta...
-
Video 649 | IsoBoost Day 05 (30 minut...
Day five of the IsoBoost Program, we are ready for a total body workout using yoga blocks for resistance. If the blocks are too far away from the ground, feel free to use a chair! We will start with some standing multi-joint positions to integrate the foot into the trunk and spine. These are c...
-
Video 647 | IsoBoost Day 03 (30 minut...
On day three of the IsoBoost Program we will concentrate our efforts on shoulder and hip internal / external rotation with trunk exercises. Not only will we leverage our bodyweight, but also the mini ball will be used to create resistance.
We will begin with crunches on rotation, quadruped, ...
