Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 649 | IsoBoost Day 05 (30 minutes) with Lauren Eirk

30 Minutes

Up Next in 30 Minutes

  • Video 647 | IsoBoost Day 03 (30 minut...

    On day three of the IsoBoost Program we will concentrate our efforts on shoulder and hip internal / external rotation with trunk exercises. Not only will we leverage our bodyweight, but also the mini ball will be used to create resistance.

    We will begin with crunches on rotation, quadruped, ...

  • Video 646 | IsoBoost Day 02 (30 minut...

    In Day two of the IsoBoost Program you will see revisions and some new core exercises as we start training hip internal and external rotation. These exercises use the mini ball to create these isometric positions. Experience supine, sidelying, and prone isometrics for hip rotators.
    These musc...

  • Video 645 | IsoBoost Day 01 (30 minut...

    This workout marks the beginning of the "IsoBoost" Program with the very important position of trunk rotation. Even though certain types of isometrics can be very intense, we will be performing isometrics for the purpose of muscle activation, so the resistance used should not include shaking or ...

2 Comments