In Day two of the IsoBoost Program you will see revisions and some new core exercises as we start training hip internal and external rotation. These exercises use the mini ball to create these isometric positions. Experience supine, sidelying, and prone isometrics for hip rotators.
These muscles are so important when sitting on the ground! This routine will leave you feeling more stable in your lower back and pelvic regions!
Purchase Products used on this video from Amazon:
Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Yoga Mat: https://amzn.to/2ZDSMrH
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