Video 656 | IsoBoost Day 12 (30 minutes) with Lauren Eirk
30 Minutes
•
25-Feb-2025
On day 12 we will be progressing further into the hips. You will get a chance to repeat and hone some of the isometrics from Day 11 in this series so that you can perfect these! The beginning of the routine includes an isolation exercise, non-weight-bearing, to target the longissimus, multifidus, and iliocostalis. These are spinal erectors that help us stay upright. Next, we will be doing an intense sidelying series going deep into the hip with a thigh band for added muscle activation.
This workout finishes with some multi-joint exercises to target hips and core together. We will be using isolated and integrated isometrics for this routine. Even though certain types of isometrics can be very intense, we will be performing isometrics for the purpose of muscle activation, so the resistance used should not include shaking or cramping.
Day 12 includes:
Supine lateral flexion
Sidelying hip abduction with rotation
Side Plank variations
Forearm plank with hip abduction variations
Lunges with lateral flexion
Standing one-leg balance with lateral flexion
By the end of the routine, you will feel energized, upright, and balanced.
Purchase Products used on this video from Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Yoga Mat: https://amzn.to/2ZDSM
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